Students are requiredto write a summary of your workout in class, discuss your personal feelings howyou are doing physically and include your diet.Students can write their personal feelings and track your diet below. You must include what you ate for breakfast,lunch, dinner, snacks, beverages… Pleasemake sure to include time of day and where you are eating each meal! Examples:Today, I was well rested and felt strong during my workout. I felt tired and didn’t eat anything beforeclass. I was out late the night beforesocializing with friends and didn’t get enough sleep. For your diet include what you ate forbreakfast, lunch & dinner. Journalsshould be approx. a full page for each entry. 150 words minimum for each day.Dates Required for journal:12/19/16 12/20/16 12/21/16 12/22/16 1/2/17 1/3/17 1/4/17 1/5/17 1/9/17 1/10/17
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